A heart-opening, balancing tea inspired by Ayurveda, featuring herbs that nourish the heart, calm the mind, and promote inner radiance.
Ingredients
• 1 tsp rose petals (cooling, opens the heart chakra, promotes self-love)
• ½ tsp ashwagandha root (adaptogen, strengthens resilience, soothes stress)
• ½ tsp cinnamon (warming, boosts circulation, invites joy)
• ½ tsp cardamom pods (calming, aids digestion, enhances inner harmony)
• ¼ tsp licorice root (sweet, grounding, supports emotional balance)
• 2 cups hot water
• Optional: raw honey or maple syrup (adds sweetness, nurtures the spirit)
Instructions:
1. In a pot, bring water to a gentle boil.
2. Add all herbs and reduce to a low simmer. Let steep for 5–7 minutes.
3. Strain into a cup and let cool slightly.
4. Stir in honey or maple syrup if desired.
5. As you sip, set an intention for self-love—visualize warmth spreading through your heart and body.
This tea is perfect for a morning ritual, an evening wind-down, or any moment when you need to reconnect with yourself. We recommend you pair it with the Plantas Medicinas Hair Ritual.
