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The Five Nectar Bath
In many cultures throughout history, the bath has been -and is- an important ritual for purification of the body & mind. In Ayurvedic tradition, we honor the temple statues with...
The Five Nectar Bath
In many cultures throughout history, the bath has been -and is- an important ritual for purification of the body & mind. In Ayurvedic tradition, we honor the temple statues with...
Heart-opening tea recipe
A heart-opening, balancing tea inspired by Ayurveda, featuring herbs that nourish the heart, calm the mind, and promote inner radiance. Ingredients• 1 tsp rose petals (cooling, opens the heart chakra,...
Heart-opening tea recipe
A heart-opening, balancing tea inspired by Ayurveda, featuring herbs that nourish the heart, calm the mind, and promote inner radiance. Ingredients• 1 tsp rose petals (cooling, opens the heart chakra,...
Refine Your Daytime and Nighttime Routines
In Ayurveda, having a daily routine and specific morning and nighttime rituals is considered essential for maintaining balance, health, and harmony with the natural rhythms of life. Embracing a little...
Refine Your Daytime and Nighttime Routines
In Ayurveda, having a daily routine and specific morning and nighttime rituals is considered essential for maintaining balance, health, and harmony with the natural rhythms of life. Embracing a little...
Ayurvedic Winter Wellness Tips
Embrace Winter, the Ayurvedic Way. As the cold winds of winter blow, our bodies and minds often crave warmth and nourishment. Ayurveda, the ancient Indian system of holistic healing, offers...
Ayurvedic Winter Wellness Tips
Embrace Winter, the Ayurvedic Way. As the cold winds of winter blow, our bodies and minds often crave warmth and nourishment. Ayurveda, the ancient Indian system of holistic healing, offers...
Mexico City Guide
The country of Mexico has always been a source of inspiration for us. It was a trip in 2021 to San Miguel de Allende that we got the idea for...
Mexico City Guide
The country of Mexico has always been a source of inspiration for us. It was a trip in 2021 to San Miguel de Allende that we got the idea for...
Ayurvedic Guidelines for Transitioning Between ...
In Ayurveda, this in-between phase is considered a time when our bodies and minds are more vulnerable to imbalances due to the shifting energies in nature. The transition between seasons,...
Ayurvedic Guidelines for Transitioning Between ...
In Ayurveda, this in-between phase is considered a time when our bodies and minds are more vulnerable to imbalances due to the shifting energies in nature. The transition between seasons,...