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Refine Your Daytime and Nighttime Routines
In Ayurveda, having a daily routine and specific morning and nighttime rituals is considered essential for maintaining balance, health, and harmony with the natural rhythms of life. Embracing a little...
Refine Your Daytime and Nighttime Routines
In Ayurveda, having a daily routine and specific morning and nighttime rituals is considered essential for maintaining balance, health, and harmony with the natural rhythms of life. Embracing a little...
Ayurvedic Winter Wellness Tips
Embrace Winter, the Ayurvedic Way. As the cold winds of winter blow, our bodies and minds often crave warmth and nourishment. Ayurveda, the ancient Indian system of holistic healing, offers...
Ayurvedic Winter Wellness Tips
Embrace Winter, the Ayurvedic Way. As the cold winds of winter blow, our bodies and minds often crave warmth and nourishment. Ayurveda, the ancient Indian system of holistic healing, offers...
Mexico City Guide
The country of Mexico has always been a source of inspiration for us. It was a trip in 2021 to San Miguel de Allende that we got the idea for...
Mexico City Guide
The country of Mexico has always been a source of inspiration for us. It was a trip in 2021 to San Miguel de Allende that we got the idea for...
Ayurvedic Guidelines for Transitioning Between ...
In Ayurveda, this in-between phase is considered a time when our bodies and minds are more vulnerable to imbalances due to the shifting energies in nature. The transition between seasons,...
Ayurvedic Guidelines for Transitioning Between ...
In Ayurveda, this in-between phase is considered a time when our bodies and minds are more vulnerable to imbalances due to the shifting energies in nature. The transition between seasons,...
Yoga Poses For Hair Health
The world is now acknowledging the importance of hair health, and people are actively seeking holistic, natural ways to ensure that they have strong and shiny locks. Yoga the sister...
Yoga Poses For Hair Health
The world is now acknowledging the importance of hair health, and people are actively seeking holistic, natural ways to ensure that they have strong and shiny locks. Yoga the sister...
Pitta Cooling Tea
In Ayurveda, summer also known as Pitta season is governed by the fire element. Foods that are sweet, bitter and astringent are favored to balance heat in the body. We...
Pitta Cooling Tea
In Ayurveda, summer also known as Pitta season is governed by the fire element. Foods that are sweet, bitter and astringent are favored to balance heat in the body. We...