In many cultures throughout history, the bath has been -and is- an important ritual for purification of the body & mind. In Ayurvedic tradition, we honor the temple statues with a “five nectar” bath of milk, honey, ghee, yogurt and banana, which are the five perfect foods, according to Ayurveda. Named the Pancha Amrit Snana- The Five Nectar Bath is the ultimate bathing indulgence. While others will be putting rose petals in theirs you now know a secret bathing ritual recipe. Give yourself a “divine” rejuvenating bath with the “five nectars”.
Combine the pulp of one banana with 2 Tbsp milk + 1tsp ghee + 1tsp yogurt + 1tsp honey. Massage mixture onto body and then soak for 10-20 minutes in a warm bath to nourish, soften, soothe, and revitalize the skin.
